Race Log: UBC Tri Du and T100 Triathlons
The Inspiration I’m starting this entry with a little travel back in time to string together the story. In 2025, […]
Race
Grouse Grind with Kids: New Family PRs + BCMC Trail Descent
Two years after our first family Grouse Grind, we returned with bigger kids, better fitness and some personal records to chase. Big Bro knocked 30 minutes off his previous time, Middle Bro set a new six-year-old family benchmark, Grandpa showed us how pacing is done, and we finished the day by hiking back down the BCMC Trail.
BMO Vancouver Half Marathon 2026: My First 21.1 km Race
A first-time runner’s BMO Vancouver Half Marathon 2026 race report, with training notes, pacing strategy, course hills, water station tips, recovery lessons, and finish-line mistakes.
Vancouver Sun Run 2026 Race Report: Family, Kids, Stroller, and PRs
A personal and family race recap of the Vancouver Sun Run 2026, from my first Sun Run in 2005 to pacing Big Bro through his first 10K, with Tina’s PR, Grandpa’s stroller push, and practical race-day tips for families.